Quinoa Fried “Rice”

This quinoa fried “Rice” is AMAZING! Much more filling than rice and a million times more health…and the taste is AWESOME!


Prep Time:
10-15 mins

Cook Time:
15 mins


NOTE: To serve more people just increase as needed!


3 cups of cooking and chilled quinoa.
2 eggs (scrambled)
½ yellow onion (diced)
1 carrot (diced)
3 cloves garlic (minced)
2 tablespoons FRESH ginger (minced)
1 cup green peas
¼ cup olive oil.
2 tablespoons of sesame oil.
2 tablespoons soy sauce
Red chili peppers (optional)
4 spring onions (sliced)
Separate stalk from greens
Coriander (optional)


  1. Coat pan with olive oil and scramble eggs…put aside.
  2. Add remaining olive oil into fresh pan.
  3. Turn heat to medium low.
  4. Add carrots and sauté for 1-2 minutes
  5. Add yellow onions and stalk part of spring onions…sauté for 1 minute.
  6. Add ginger and garlic.
  7. Sauté together for 1-2 minutes
  8. Add green peas and stir.
  9. Add sesame oil and stir.
  10. Add quinoa and mix all ingredients into quinoa.
  11. Add soy sauce and mix well.
  12. Add green part of spring onions
  13. Add slices of red chili (optional)
  14. Add egg
  15. Mix well and serve
  16. Top each serving with coriander (optional)